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5 Foods to Eat or Avoid to Get Rid of Acne | Acne Prone Skin Diet

Some people have long believed that diet affects acne, but only recently have researchers started to prove that this is true. Here are 5 Foods to Eat or Avoid to Get Rid of Acne | Acne Prone Skin Diet

The purpose of this article is to give you tips about how a specific anti-acne diet can help you prevent and heal acne vulgaris, that common skin condition characterized by pesky pimples or zits that tend to flare up just before a big meeting or event in addition to your Skincare routine products! So here it is our best diet tips for preventing acne flare-ups and maintaining flawless, acne-free skin in the long term:

Top 5 foods and drinks to add to your diet for a better skin 

#1 Sweet Potatoes 

Sweet potatoes are phenomenal sources of vitamin A, a nutrient better known by its skincare moniker, retinol and an even better treat for your skin. Korean women are crazy about Sweet Potatoes especially in winter and also for losing weight (that is a different story) so no wonder their skin is glowing.

• Excellent source of B6 vitamins, which are brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries.
• Potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance.
• Help in controlling blood sugar and maintaining energy.
• Contain magnesium, which is the best mineral for distressing. It promotes relaxation, calmness and a good mood.
• Have Vitamin A may help protect against sun damage.
• Excellent source of dietary fiber, which helps the body maintain a healthy digestive tract and regulates digestion

#2 Almonds

The Vitamin E contained in almonds helps guard your cells against free radicals. Pollution and harmful bacteria are examples of free radicals. Combined with the natural sebaceous oils produced from your pores, the combination can result in pimples, blackheads, and even whiteheads.

• Deliver a massive amount of nutrients.
• Fantastic source of antioxidants.
• High in Vitamin E, which protects your cell membranes from damage.
• Help control your blood sugar.
• Lower Cholesterol levels.

#3 Dark Chocolate

Dark chocolate is the healthiest kind of chocolate you can try. It’s relatively low in sugar and depending on the type, contains very little to no dairy. (Who said chocolate was bad for skin?)

• Contains a decent amount of soluble fiber and is loaded with minerals.
• Powerful source of Antioxidants.
• Improves blood flow and lower blood pressure.
• May lower the risk of Cardiovascular Disease.
• Improves brain function.

#4 Green tea

Many studies show that green tea helps fight acne. Drink more green tea throughout the day, and try applying cool tea bags or a cloth dipped in cool green tea to acne-prone areas of your face for 10-15 minutes.

• Green tea contains a lot of antioxidants and bioactive compounds that are good for improving health.
• According to research, compounds in the green tea improve brain function; hence, green tea makes you smarter.
• Green tea improves physical performance by increasing fat burning.
• Antioxidants in the green tea may lower the risk of some types of cancer.

#5 Oat Milk

Oat milk is high in fiber, lactose-free and is particularly high in vitamin E and folic acid, which supports healthy skin and makes it a great milk alternative.

• Highly nutritious. Oat milk contains ten minerals and 15 vitamins.
• Extremely low in fat. One serving of oat milk contains only 2.5g of fat, and it has no saturated fat at all.
• Contains an essential nutrient called beta-glucan which is a soluble fiber that strengthens the immune system.

Also, a tip what we never get enough of it is DRINK A LOT OF WATER during the day.

Top 5 foods and drinks to avoid to reduce and prevent acne:

#1 Sugar

Chowing down on candy and other sugary snacks may make you feel like a kid, but it is likely the enemies to acne-prone skin.

The body responds by producing more insulin, which in turn encourages the glands to produce more oil and heightens your risk of oily skin and developing acne.

• Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles.
• Aside from increasing the effects of aging, glycation can also exacerbate skin conditions which means more acne.

#2 Milk

Milk may not be doing your skin any favors.

• It’s a pro-inflammatory food; Pro-inflammatory foods can aggravate or worsen existing inflammatory skin conditions, such as acne, rashes, and eczema
• Growth hormones and antibiotics are found in conventional dairy products. These hormones may interfere with your body’s natural hormonal balance.

#3 Fast Food

Yes, no wonder that fast food is included in the list, It is delicious but it is a NO NO! Strongly associated with eating a Western-style diet rich in calories, fat and refined carbohydrates.

Fast food items, such as burgers, nuggets, hot dogs, french fries, sodas, and milkshakes, are mainstays of a typical Western diet and may increase acne risk.

#4 Whey Protein Powder

Whey protein is a popular dietary supplement.

It is a rich source of the amino acids leucine and glutamine. These amino acids make skin cells grow and divide more quickly, which may contribute to the formation of acne.

The amino acids in whey protein can also stimulate the body to produce higher levels of insulin, which has been linked to the development of acne.

#5 Carbs

Carbs are problematic for many reasons, but for one, it is the main culprit for acne, as it contains gluten. Carbohydrates, produce a quick insulin spike and lead to systemic inflammation, which again, triggers acne.

Final Word

As we discussed above, the secret behind a clear skin is not revolutionary. A simple, healthy diet in addition to a good skincare routine is the key to acne-free skin.

Need a skin consultation? Contact JoahBox team on Instagram or by email to receive personalized skin consultation and products recommendations based on your skin type and lifestyle. Korean Beauty Skin Care routine helped many of our customers.